behind the blog

Meet Kate

Blogger & Health Coach

Funny enough, even while I was studying to be a nurse, I was also a freelance writer diving into all sorts of health and wellness topics online. It was a great way to learn and connect with what folks were curious about when it came to feeling their best. That experience of breaking down health stuff in a simple way totally planted the seed for wanting to help people on a more personal level, which eventually led me to health coaching.

So, this blog is kind of a natural extension of that journey. It’s where I get to share what I’ve learned – both from my writing days and now as a health coach – in a way that feels like a friendly chat. My goal is to make navigating the world of well-being feel less overwhelming and more like a supportive conversation. Welcome!