Have you ever experienced butterflies in your stomach or a “gut feeling” about something? It turns out that there’s more to it than just a metaphorical expression. Research has shown that our gut health and mental health are closely linked, with the state of one affecting the other. Today I will be exploring the science…
Ketogenic Diet: The Difference Between Nutritional and Therapeutic Approaches
Are you fed up with the endless cycle of dieting and looking for a sustainable way to improve your health? The ketogenic diet might be exactly what you’ve been looking for. I know, I know, this is starting to sound little salesy. I won’t be making a profit if you decide to give keto a…
The Surprising Link Between Low-Carb Diets and Improved Brain Health
Do you ever find yourself struggling to focus or remember information? It turns out that the solution might be as simple as changing up your diet. Recent research has shown a surprising link between low-carb diets and improved brain health. Research as well as experiments that I have performed on my self. After changing up…
Beginner’s Guide to Understanding Metabolic Health
Metabolic health is a topic that we aren’t taught enough about. In school as well as in our adult life, just going to see a doctor on an annual basis. Use this beginners guide to metabolic health to learn what it is and why it’s so important to your over all health.
The Truth About Cholesterol: Debunking 4 Common Myths
Did you know that cholesterol is a vital substance essential for your body’s everyday functions? Yet, it’s gained notoriety as a villain in the health world. There are many misconceptions regarding cholesterol, leading to confusion about how it affects our heart health. In this article, I will be diving into the latest research and debunking…