Mental Health

Our mental health is impacted by our physical health more than we know. Or more than medical providers care to take the time to talk about. Here we are going to take that time and explore these connections and learn how to support our mental health through caring for the whole self.

Mental health matters so let’s shed some light on vital mental health topics that aren’t talked about enough today. Let’s be honest about what goes on up there, and how we can heal our mental health and thrive.

modern medical practices don’t talk about these factors often enough, so the goal of Vital Honesty is to bring to light the factors that you have control over regarding the state of your mental health. Factors such as nutrition, lifestyle choice, and so much more.

Did you know that in some cases, diseases like depression, anxiety, and bipolar disorder can be managed just as well through lifestyle choices as they can be with pharmaceuticals? This website is not intended to take the place of your primary medical doctor or medical advice in general. Vital Honesty is here to educate, inform, and at times entertain. Take what you learn here about mental health and do your own research and present it to your doctor. They might help you create a health plan that incorporates lifestyle changes that can improve the state of your mental health and could possibly reduce the amount of medications you need to take in the long run.