Low Carb Lifestyle

Low carb lifestyle has far more benefits that people know. From weight loss, better mental and physical health, and higher energy levels are just a few of these benefits. A low carb lifestyle is also far less restrictive than people may think it would be. The food options may surprise you, just as the health benefits will once you understand more about this life style.

Not only can a low carb lifestyle prevent certain disease process but may also reverse some that may have already begun to affect a person. The science behind it is so simple yet completely mind blowing. When you tip the scales from high carbs (which include lots of processed and refined foods that are high in sugar) you can’t help but transition to a diet that includes more Whole Foods that are higher in fats, proteins, and vital nutrients. Nutrients that you may not have known you were even lacking to begin with. The problem with processed foods is that they lack such nutrients. Processed = nutrient stripped.