my services

let’s work together

Health & wellness Coaching

Individual Metabolic Health Coaching: Your Path to Sustainable Vitality

Are you a dedicated nurse or a busy professional feeling the demands of your career impacting your energy, weight, and overall well-being? Do you find yourself experiencing persistent fatigue, unexplained weight changes, brain fog, or frequent cravings? These can be subtle signs of underlying metabolic imbalances that are often overlooked in our fast-paced, productivity-driven society.

As a Registered Nurse and Metabolic Health Coach, I offer a unique and personalized approach to help you reclaim your vitality – on your own terms. I understand the science of metabolic health and the pressures you face. My coaching goes beyond generic advice, focusing on uncovering the root causes of your challenges and empowering you to create sustainable changes that align with your individual needs and goals.

Book a free discovery call

What can I help you with?

I believe in whole-body wellness, where true health comes from balancing physical, mental, and emotional well-being. Metabolic health impacts more than just out weight and energy levels, therefore we must take a holistic approach and look at the whole picture of YOU.

work-life balance

  • Time management
  • Meal prepping
  • Sleep hygiene
  • Mindfulness on the go
  • Self care

weight loss

  • Functional movement
  • Mindful eating
  • Strength training
  • Accountability
  • Goal setting

stress

  • Meditative moments
  • Mindfulness
  • Mental wellness
  • Journaling
  • Physical activity

Does this sound familiar?

You power through demanding shifts or a packed workday, often feeling like you’re running on fumes. That afternoon slump hits hard, and you find yourself reaching for sugary snacks or another caffeine boost just to stay afloat. Despite your best efforts to eat healthy or exercise, the weight seems stubbornly resistant, and you might even notice more weight settling around your midsection.

Your focus wavers, and you struggle to concentrate on tasks, both at work and at home. Sleep might be elusive, or you wake up feeling unrefreshed, perpetuating the cycle of fatigue. Stress feels like an unwelcome guest that has overstayed its welcome, impacting your mood and overall sense of well-being. If this resonates with your experience, it could be a sign that your metabolic health is calling for support.

  • You rely on multiple cups of coffee just to get through the day.
  • Weight loss feels like an uphill battle, no matter how hard you try.
  • You struggle with brain fog and have trouble focusing on tasks.
  • You feel like you’re constantly battling fatigue, even on your days off.
  • You feel irritable, shaky, or anxious between meals.

Here’s how I can help.

My approach as a Metabolic Health Coach with a background in as a registered nurse is unique. I combine my clinical knowledge with compassionate coaching to offer you a comprehensive and effective path to better health. I understand the demands on nurses and busy professionals, and I’m here to provide realistic, sustainable solutions that fit your life.

  • Cultivate sustainable habits that empower you to take control of your health long-term, without restrictive diets or unsustainable routines.
  • Learn practical strategies for nourishing your body, balancing your blood sugar, optimizing your energy levels, and managing stress effectively.
  • Develop a personalized roadmap with actionable steps tailored to your busy schedule and individual goals.
  • Gain a deeper understanding of your unique metabolic needs and how your body responds to food, stress, and lifestyle factors.

Our Packages

What works best for your lifestyle?

*All coaching packages come with one FREE coaching session at the end of the designated time, if all coaching sessions were attended*

3 Months Metabolic Reboot

$750

Two 60-minute 1:1 coaching sessions per month

  • Customized Metabolic Health Action Plan (initial)
  • Goal setting and progress tracking
  • Email support between sessions during my office hours
  • Access to foundational resources (meal templates, basic stress tips)
  • Session summaries and action steps
Inquire

6 Months Metabolic Transformation

$1350

  • Two 60-minute 1:1 coaching sessions per month
  • Customized Metabolic Health Action Plan (evolving)
  • Goal setting and progress tracking
  • Email support between sessions during my office hours
  • Session summaries and action steps
  • Strategies for managing emotional eating
Inquire

8 Months Metabolic Mastery

$1700

  • Two 60-minute 1:1 coaching sessions per month
  • Customized Metabolic Health Action Plan (dynamic and refined)
  • Email support between sessions during my office hours
  • Access to premium resources
  • Session summaries and action steps
  • Strategies for navigating social and emotional eating
  • Relapse prevention planning
Inquire
what to expect

01.Step one

Book your free discovery call so we can meet and discuss your health and wellness goal. This also gives us a chance to break the ice, and decide if we are a good match for what you need on your health journey.

02. Step Two

Choose your package from above that you are ready to commit to, Once you’ve signed up, I will then send you a welcome package that includes a client agreement form and some initial intake forms that I will need you to fill out.

03. Step Three

Once all of the paperwork is out of the way, we will schedule your first session!

04. Step Four

The day of your first session will arrive and we will meet either via video call or over the phone, which ever you prefer. We will have discussed that, and many other things, prior to this first session.

Frequently Asked Questions

I do not accept health insurance, unfortunately. As the field of health coaching continues to grow, I hope that one day soon I will be able to accept insurance to make my services more accessible and affordable. Hoping that one day in the future I will also be able to accept HSA cards.

At your first session, we will begin with a little housekeeping. I will cover my role and scope of practice as a health coach. I will also go over some of the paperwork with you. Leaving a good portion of the session to begin diving into your health and wellness goals.

You can easily book a discovery call by navigating over to this page of my website, here.

I am a certified health and wellness coach through Mind Body Green, working toward my board certification in health and wellness coaching. I am also a registered nurse with 5 years of clinical experience.